Reshape your body in our Pilates Classes on the Pilates Reformer machines! The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. So whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique, or just looking for an interesting, new physical challenge, the Pilates Classes are for you!
Our pilates reformer classes focus on creating long and lean muscles, while increasing both strength and flexibility. You will be guided through arm, leg, and core sequences while focusing on linking the breath with your movement. Rather than using heavy weights and big movements, pilates training focuses on using your body weight in small, repetitive movements targeting smaller muscles that may not normally be used. The end results is an elongated spine, improved posture and range of motion.
Call today to book your appointment ! (216) 227-9710
10400 Clifton Blvd, Cleveland, OH 44102 • (216) 227-9710 • email@example.com