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Reshape your body in our Pilates Classes on the Pilates Reformer machines! The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. So whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique, or just looking for an interesting, new physical challenge, the Pilates Classes are for you!
The Pole Fitness and Pole Dance classes use Pilates as a warm up to improve ones flexibility and core strength, the remainder of the class is used to instruct students on specific pole tricks. Pole tricks and spins can be compared to acrobatics done vertically with the pole as a prop. This technique is an excellent way to build upper body strength along with a full body core workout.
Looking for a fun place for your next birthday, bachelorette or just a girl's night out? We offer 1-2 hour pole dance parties which focus on the art of pole and styled dance technique and are tailored to the desires of the host. This is a great activity for all levels and will guarantee a night everyone will remember!